FOUNDATION's video: HIIT with Team Mots - January 9 2021

4 Total Rounds. 1:00 of each movement: • Out + Overhead Squats • Bicycles • Down-up High Knees • Dips • Rest ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Want more content like this? Let us know in the comments below! Foundation Gym is the premiere strength & conditioning facility in Capitol Hill, Seattle. We provide instructional classes that specialize in a combination of weightlifting, gymnastics, aerobic, kettlebell, and a multitude of other training methodologies. We also offer private training and competitive exercise as well. Stay up to date with everything we're doing: • SUBSCRIBE! Hit the little bell to get notifications every time we put up a new video. • Take a look at our YouTube for our Movement Library, Follow-Along Workouts, and more! • Follow us on Instagram: @foundationgym • Like us on Facebook @foundationgym • See our daily workouts: foundationgym.us • Check us out on Yelp! BE EPIC/LIFT HEAVY, LOVE STRONG!