FOUNDATION's video: Rowing: Reverse Pick Drill

@Rowing: Reverse Pick Drill

The Reverse Pick Drill (aka the Korzinowski Drill) is a simple positional drill and warmup we like to use in our gym. 10-20 reps each of: - LEGS ONLY, no change in torso - LEGS & BODY, no use of arms - FULL STROKE - LEGS & BODY - LEGS ONLY Can you separate your movements? This would be akin to doing a barbell complex within olympic weightlifting.

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This video was published on 2021-01-06 04:00:10 GMT by @FOUNDATION on Youtube. FOUNDATION has total 1.5K subscribers on Youtube and has a total of 718 video.This video has received 0 Likes which are lower than the average likes that FOUNDATION gets . @FOUNDATION receives an average views of 162 per video on Youtube.This video has received 0 comments which are lower than the average comments that FOUNDATION gets . Overall the views for this video was lower than the average for the profile.

FOUNDATION's video: Rowing: Reverse Pick Drill

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