FOUNDATION's video: Toe Taps in Tuck Support

@Toe Taps (in Tuck Support)

Using paralletes (a pair of dumbbells or kettlebells work too) you can get up in support position locking your arms and protracting your shoulders. From here you would "march" with very minimal contact with the ground. We use this drill for building a foundation for compression for more advanced movements like the press to handstand. For more info please visit http://foundationcrossfit.com/blog

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This video was published on 2020-12-30 09:45:53 GMT by @FOUNDATION on Youtube. FOUNDATION has total 1.5K subscribers on Youtube and has a total of 718 video.This video has received 1 Likes which are lower than the average likes that FOUNDATION gets . @FOUNDATION receives an average views of 162 per video on Youtube.This video has received 0 comments which are lower than the average comments that FOUNDATION gets . Overall the views for this video was lower than the average for the profile.

FOUNDATION's video: Toe Taps in Tuck Support

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