Face The Glam by Kavya's video: Right way to eat Carrots

Carrots are good for eyes and health!!! You must have heard this from everyone but to get the nutritional value of carrots one should avoid eating carrots alone. Carrots have Vitamin A, Carotenoids which are Fat Soluble. Our body will only be able to absorb all the goodness in carrots if we consume carrots with Fat. Here are few examples how you can have carrots for their maximum benefit. 🥕 Raw carrots with Raw Tender Coconut 🥥 🥕In salad with some Olive oil Dressing 🫒 🥕Carrots in Gajar Halwa as it has Ghee in it. Raw & Carrot Juice will not to any good for you if now consuming with Fats. Raw carrot will only give you fibre minus the nutrient value. So choose wisely. Fats are equally important in our diet 😊. Hope this was helpful. Stay Healthy, Stay Beautiful & Stay Safe !