Fairmont Chateau Lake Louise's video: How to Breathe Mindfully Fairmont Chateau Lake Louise

Director of Wellness Davina Bernard demonstrates breathing techniques to help reduce anxiety, stress and restlessness. During a mindful canoe on the spectacular Lake Louise, Davina shares three effective and simple breathing exercises: Mantra Breathing, Box Breathing and Alternate Nostril Breathing. All three promote relaxation and can help you stay in the present moment. We offer an array of mindfulness, yoga and wellness retreats that cater to people of all ages and abilities. Join us in the heart of Banff National Park for a journey with an acclaimed instructor. Designed to rejuvenate your spirit and strengthen your soul, a wellness retreat at Fairmont Chateau Lake Louise will leave you with a lifetime of inspired insights and the tools to bring those teachings alive no matter where life takes you. For more information, please visit https://www.lakelouisewellness.com/