Reshma Badi Patel | Fat Kid's video: PROTEIN POWDER FOR FAT LOSS Back Workout How many scoops do I take WHAT I EAT IN A DAY INDIAN

Instagram : @reshma_badi https://www.instagram.com/reshma_badi/?hl=en Snapchat: @reshma_badi Facebook: https://www.facebook.com/reshmabadi92/ EMAIL ID: reshmabadi92@gmail.com BLOG: www.reshmabadi.com ------------------------------------------------------------------------------------------------------------ BACK WORKOUT ROUTINE: Wide grip lat pull down: 4 SETS 10-12 REPS Narrow grip lat pull down: 3 sets 12-15 reps Seated rows: 3 sets 10-12 reps Kneeling lat pull down (alternate +dual):10 reps in total 3 sets Barbell rowing: 3 sets 10 reps It took me 45 mins to complete my workout. ------------------------------------------------------------------------------------------------------------ FOR PROTEIN SUPPLEMENT, CONTACT: @vikbag_ (Instagram) Videos must watch: MORE ABOUT PROTEIN: https://www.youtube.com/watch?v=WVAils69nVI&t=34s BASIC GRILLED CHICKEN: https://www.youtube.com/watch?v=BRzp3njSp7I&t=7s ------------------------------------------------------------------------------------------------------------ In case this is the first time you are watching my video, let me introduce myself to you. I`m Reshma Badi, health and nutrition blogger. I`ve lost over 44 kgs and the journey is still on. Thanks for all your support ! Have a healthy week. ------------------------------------------------------------------------------------------------------------ FOLLOW ON INSTAGRAM AND SNAPCHAT: @reshma_badi EMAIL ID: reshmabadi92@gmail.com Digitally Powered by One Digital Entertainment [https://www.facebook.com/onedigitalentertainment]