Reshma Badi Patel | Fat Kid's video: Ways to Relieve Stress Collab with Natasha Noel How to Relieve Stress Healthy Habits Hacks

COLLABORATION WITH NATASHA: https://www.youtube.com/watch?v=7HjJVyoRBH8 NATASHA`S CHANNEL: https://www.youtube.com/channel/UCAiKzCKUkA217-m_SuZFzjg/videos NATASHA`S INSTAGRAM: @natashanoel001 -------------------------------------------------------------------------------------- Instagram : @reshma_badi https://www.instagram.com/reshma_badi/?hl=en Snapchat: @reshma_badi Facebook: https://www.facebook.com/reshmabadi92/ EMAIL ID: reshmabadi92@gmail.com BLOG: www.reshmabadi.com ----------------------------------------------------------------------------------- IMPORTANT LINKS: WHEATGRASS FACEMASK: https://www.youtube.com/watch?v=AP2gbHdlGSM APPLE CIDER VINEGAR FOR FAT LOSS: https://www.youtube.com/watch?v=Af4vXMWKK5A HOW TO START WEIGHT LOSS: https://www.youtube.com/watch?v=pHS-acu0_54&list=PLzrv97ePm803wMZDsdQZuvFga87rkY_IN ALL ABOUT PROTEIN POWDER: https://www.youtube.com/watch?v=YlK6-4KZ5-k&t=33s ----------------------------------------------------------------------------------- In case this is the first time you are watching my video, let me introduce myself to you. I`m Reshma Badi, health and nutrition blogger. I`ve lost over 44 kgs and the journey is still on. I get asked a lot about weight training and cardio. Is weight training necessary? How can I lose weight? Can i workout at home? Is yoga enough? How many hours should I workout? What do I do to lose weight fast? Here i decided to answer all the questions from my experience: https://www.youtube.com/watch?v=pviywPVGVHQ&t=4s Now in order to see results you need to keep stress away from you. Here me and Natasha we decide to tell you 10 different ways to relieve stress and anxiety from our personal experiences. We both have different stories, and in our past 24 years, we have been through a lot, and these are the ways we keep stress away from us. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects. Thanks for all your support ! Have a healthy week. ----------------------------------------------------------------------------------- FOLLOW ON INSTAGRAM AND SNAPCHAT: @reshma_badi EMAIL ID: reshmabadi92@gmail.com