Fermentationist's video: Untangling Food Anxiety When You Have Histamine Issues

Herbalist, Fermentationist, and Gut Health Coach Summer Bock talks about my personal experience with lowering histamine levels by shifting from the state of fight or flight into rest and restore. Many people who struggle with histamine overload (some call it "intolerance") develop anxiety around food because of the reactions they have. Sometimes these reactions are random so it can be confusing. This anxiety creates stress and can raise histamine levels. My technique for reducing anxiety around eating is explained in this video. This is where I teach about histamine intolerance: https://gutrebuilding.com/root-cause-of-food-intolerances-seasonal-allergies-and-histamine-reactions/ Instagram: https://www.instagram.com/fermentationist Instagram: https://www.instagram.com/gutrebuilding Twitter: https://www.twitter.com/fermentationist Facebook Page: https://www.facebook.com/fermentationist Facebook Public Group: https://www.facebook.com/groups/gutsandglorywithsummer Follow your gut over to my blog at https://gutrebuilding.com. Learn more about natural digestion, register for my free webinar 3 Major Mistakes People Make When Trying To Fix Your Gut (And What To Do Instead): https://gutrebuilding.com/watch/ Remember to subscribe to my YouTube channel so you don’t miss out when my new videos go live!