FeverIAm's video: Channel News - Flu watch - is that it

Ok, so I am a little bit congested, but otherwise fine! I will be staying indoors until Monday though; don't want to go infect anyone! RDA - Recommended Dietary Allowance of nutritional elements: http://www.anyvitamins.com/rda.htm RDA Vitamin A - 5000 IU/day Vitamin C - 60 mg/day Vitamin D - 5 ug/Day (200 IU/day) Vitamin A: http://www.advance-health.com/vitaminA.html Vitamin A and Biological Functions: Consideration of Possible Biological Bases of Morbidity and Mortality Effects: http://www.unscn.org/archives/npp13/ch09.htm -Influence%20of%20Vitamin%20A%20Administration%20on%20Immune%20Responses Relationship between megadose vitamin supplementation and immunological function in a healthy elderly population: http://www.pubmedcentral.nih.gov/picrender.fcgi?artid=1536802&blobtype=pdf Vitamin D daily dose: http://www.yenra.com/wiki/Vitamin_D_daily_dose Dietary Supplement Fact Sheet: Vitamin D: http://ods.od.nih.gov/factsheets/vitamind.asp Vitamin D: Boning up on the sunshine vitamin: http://www.cbc.ca/health/story/2008/05/16/f-health-vitamin-d.html Ideal dose of sunshine vitamin?: http://www.theglobeandmail.com/life/health/ideal-dose-of-sunshine-vitamin/article1148068/ Vitamin A, Vitamin D and Cod Liver Oil: Some Clarifications http://www.westonaprice.org/basicnutrition/clarifications.html Peace