Filmy Bollywood's video: Sara Ali Khan Weight Loss Journey From 98 to 52 Kg Sara Ali Khan Diet Plan and Workout

Sara Ali Khan Weight Loss Journey From 98 to 52 Kg | Sara Ali Khan Diet Plan and Workout Sara Ali Khan was so fat before starting Bollywood journey. Here are Sara Ali Khan Weight Loss Secrets and Diet Plan Pre-breakfast: Sara’s pre-breakfast, early morning has been a glass of warm water to cleanse the digestive tract. If it is a workout day, she prefers having turmeric with spinach and hot water as a source of minerals and antioxidants. Breakfast: Sara’s breakfast is an egg-white along with a bread toast or 2 medium idlis. For a change she would have egg scrambled toast. Eggs and chicken was her all day diet while losing weight. Lunch: Her lunch consists of boiled vegetables, raw chopped salad, fibre-rich fruits, boiled dal and one no ghee chapati. The pack of minerals and vitamins has worked as a strength builder for her. Snacks: Snacks has a small quantity of semolina soaked in grilled vegetables for the workout requirement. Some days are only nuts- cashews, almonds and pistas. Munchies: When she feels hungry or has anxiety, she would munch nuts or freshly cut cucumbers as her go through. Cucumbers having major content to be water, hydrate and satiate hunger needs. Dinner: Sara’s dinner is a bowl full of vegetables. Some days grilled and others boiled. Boiled eggs and chicken is also a part. As PCOS demands lot of mineral intake, green leafy boils are a must intake. Pre-workout: Usually, she takes a bowl of fruit mix with boiled oats or muesli as a pre-workout intake portion. Rich in fatty acids, the bowl is also a nutrient balancer. Post-workout: Legumes loaded salad bowl with tofu or milk shake/ yogurt. Sara Ali Khan Workout Treadmill running as fast as she can while listening to hindi songs. Stretching and jogging as a part of warm up. Playing sports with certain other celebs to gain strength. Dedicating a day to pilates workout under her trainer Namrata Purohit Doing Yoga Triceps and dumbbell raises. Crunches and biceps Ab and hip pushups. Aerobics and strength gain boot camp training Connected With Us- Twitter-https://twitter.com/filmy_bollyw00d Facebook-https://www.facebook.com/filmybolywoodin/ Google Plus- https://plus.google.com/u/3/113717318937968349966 Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, scholarship, and research. Images use to make this video is from Google Search by using Google Advanced Search to collect those images, usage rights: "free to use, share or modify. The information is credited to the original source. For any kind of inquiry please visit about section or message us directly. Unauthorized claims will lead you to law and enforcement. Attribution license (https://creativecommons.org/licenses) I hereby declare that IMAGES use to make this video is from Google Search by using Google Advanced Search to collect those images, usage rights: "free to use, share or modify.The information is credited to the original source. If needed, content removal is possible. Unauthorized claims, may lead to law and enforcement. Track: Lost Sky - Vision [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/7RU1l8GtGOc Free Download / Stream: http://ncs.io/VisionID