Fit & Food Tamil's video: Exercise to Lose Arm Fat in Tamil How To Reduce Fat in Tamil
@கையில் உள்ள கொழுப்பை வேகமாக கரைக்க Exercise to Lose Arm Fat in Tamil/How To Reduce Fat in Tamil
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Hello Friends,
In this video, I have explained about the 4 simple home exercises to lose arms fat fast at home both for men & women.
Do this simple 4 arms exercise daily to get toned arms.
Get rid of flabby Arms in just 10 days/How to lose Arm fat in 10 days in Tamil/Easy exercise to reduce Arm Fat / Tone flabby Arms
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கையில் இருக்கும் கொழுப்பை குறைக்க How to Lose Arm Fat in Tamil - How to Reduce Arm Fat in Tamil/Arms
Steps to Calculate your maintenance calories :
Convert u r weight into pounds bro and then multiply by 15 , that's u r maintenance calorie bro
If for weight loss means u have take 20% below u r maintenance calorie bro 👍👍
Example take u r weight as 76kg,
If we convert into pounds then it's 167pounds, then 167*15=2505,
2500 is u r maintenance calorie
Then for
Weight loss means take 2000 calorie bro 👍👍
#கொழுப்பைகுறைக்கHOMEEXERCISE
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Welcome to Fit & Food Tamil ! I am a fitness enthusiast from India - Chennai TamilNadu. Fitness doesn't necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way.
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Fit & Food Tamil's video: Exercise to Lose Arm Fat in Tamil How To Reduce Fat in Tamil
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