Fit & Food Tamil's video: 15 Weight Loss Lunch Recipe Tamil Brown Rice for Weight Loss in Tamil

Hello Friends, In this video, Amma has prepared the best Weight loss lunch Recipe - Garlic Pepper Brown Rice Recipe to lose weight fast, it is high in fiber and low in calories, so it helps for weight loss. This Brown Rice Recipe is very much good for health, If you eat this Brown Rice instead of Normal rice for lunch for continuous 10days you can find a notable difference in our body. This is the Healthly version of Variety rice, we always feel like eating variety rice but hesitate to eat since it's unhealthy to our body, do prepare Garlic Pepper Rice in this way it is very much healthly to our body with all required nutrients like fiber , vitamin D etc. It is very much healthly and tasty, so Kids love to eat this always, we can eat this daily during our weight loss journey to lose weight fast, since this is rich in protein helps for fatloss and helps to retain muscle in our body. Add this healthy weightloss lunch into u r diet and boost your weightloss process, Do Comment your feedback after trying this Recipes healthy lunch ideas for weight loss in tamil, diet chart for weight loss, diet food recipes indian, weight loss tips in tamil, how to lose weight in tamil, weight loss foods, weight loss diet foods, weight loss diet plans in tamil, weight loss diet chart,WeightLoss tiffin recipe in Tamil, kids school tiffin recipes in Tamil, kids lunch box recipes in Tamil, oil free recipes, healthy paneer paratha in Tamil, no oil recipes in Tamil, indian recipes, how to, cooking video, weight loss lunch box recipes in Tamil, indian breakfast recipes in Tamil, office lunch box recipe in Tamil, indian meal plan to lose weight fast in Tamil, Brown Rice recipe in tamil, How to cook Brown Rice in Tamil, how to cook brown rice, Brown Rice in Tamil, brown rice, brownrice, Health Benefits of Brown Rice, Brown rice health benefits, how to cook brown rice for weight loss, brown rice for weight loss in Tamil, how to prepare brown rice for weight loss, brown rice recipe for weight loss, brown rice tamil, brown rice tamil recipes, brown rice tamil name, brown rice for weight loss, brown rice recipe, weight loss, Brown Rice recipe in tamil, How to cook Brown Rice in Tamil, how to cook brown rice, Brown Rice in Tamil, brown rice recipe, Brown Rice recipe, brown rice, cooking brown rice, how to cook rice, rice recipe, brownrice, healthyeating, healthyrecipes, Health Benefits of Brown Rice, Brown rice health benefits, Health Benefits of brown rice, brown rice recipe in tamil, brown rice in tamil, kaikuthal arisi in tamil, kaikuthal arisi recipe, kaikuthal arisi benefits in tamil Welcome to Fit & Food Tamil! I am a fitness enthusiast from India - Chennai TamilNadu. Fitness doesn't necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way. In this channel , I show how to make easy and healthy recipes & Workout to stay fit, Popular product reviews, quick healthy recipes, workout tips, workout videos and more! SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. Thank you for visiting, Fit & Food Tamil Contact me @ weightlosstamil@gmail.com DISCLAIMER: All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused