Fit & Food Tamil's video:

#கருப்புஉளுந்து Hello Friends, In this video, Amma prepared the most healthy and nutritious Black Urad dal rice recipe, it's rich in calcium, so helps to recover from back pain, leg pain and gives bone strength. Our ancestors used to intake this Karuppu Ulundhu Satham frequently in their meals, since it has multiple benefits. Do try this recipe and update your feedback in comments section. கருப்பு உளுந்து சாதம், Black Urad Dal Rice, Karuppu Ulundhu Satham, Karuppu Ulundhu Sadam, Karupu Ulunthu sadam, கருப்பு உளுந்து களி, கருப்பு உளுந்து, Black Urad dal sadam, Black Urad dal rice recipe in Tamil, Black Urad dal rice recipe Tamil இத சாப்பிடுங்க எப்படி ஒல்லியானீங்க? என்று ஊரே கேப்பாங்க Karuppu Ulundhu Satham கருப்பு உளுந்து சாதம்