Fit GBRU's video: Ever heard of TEF What is thearmic effect of food

Ever heard of TEF? What is thearmic effect of food Have you ever heard of TEF? It stands for thermic effect of food and is the amount of energy that is produced when your body digests food. In this video, I will explain to you the basics of how TEF works and show you how you can use it in your weight loss journey. Hey bro, I hope you're doing good in your life. keep Hustling INSTAGRAM (@ofcl.sahil) : https://www.instagram.com/ofcl.sahil/ 📩Email for Promotion and Business : Imsrma06@gmail.com ___ Things that can help you :) 👇My Supplement Stack Isolate Whey Protein: https://amzn.to/3x74EzD Pre Workout 300: https://amzn.to/3ztSqms Peanut Butter: https://amzn.to/2Va90su Creatine: https://amzn.to/370nKwM 💪GYM ACCESSORIES ✨ Powerlifting Belt : https://amzn.to/3zw6ewF Wrist Wraps : https://amzn.to/3y9sQTG Knee Sleeves : https://amzn.to/3eQUEEB for all the love. Lots of love❤️ Thanks topic : thermic effect of food,thermic effect of protein,thermic effect of different foods,thermic effect of food calculator,thermic effect of food protein,thermic effect of food explained,thermic effect of food (tef) definition,thermic effect of food energy expenditure,thermic effect of food energy expenditure calculator,thermic effect of feeding,what is the thermic effect of food?,thermic effect of food fat,thermic effect of food myth,thermic effect of food bodybuilding