Fit Media Channel's video: Recommend Back Day Exercise - Bent Over Barbell Row

Bent Over Barbell Row - Another exercise that offers multiple variations. Working both the middle back and the lats. Again, that linebacker stance, hips locked. Bringing the bar up to the belly button. Another option is underhand grip. You may find this helps you bring the bar further in to the hips. For more of a squeeze in the middle back. For greater stability, go for the machine. To help prevent swinging and protect the lower back. Or if you prefer free weights, an incline bench will also support the upper body. Still with a great squeeze in the middle back. Bars and machines are best for adding more weight. The dumbbells let you hit different angles on the muscles. These subtle changes in the movement help keep the back fully functional. And add detail and balance to your overall muscular development.