Fit Mums Channel's video: Must Do Core Exercises for Women in their Forties coreworkouts perimenopause fitmums

@Must Do Core Exercises for Women in their Forties #coreworkouts #perimenopause #fitmums

Core Extension Roll Ups! Strength your Core with this flexion and Extension roll up. Do 12-15 reps and 1-3 rounds. Build up to this advanced exercise first with support roll ups. * avoid this variation with back and pelvic pain and if you leak. Join our Free 8 week guide and look out for 💪 Link in Bio and here: http://eepurl.com/ihYWHH

#Perimenopause #PauseFit #coreworkout #personaltrainer #fortiesfitness

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This video was published on 2023-04-30 04:01:22 GMT by @Fit-Mums-Channel on Youtube. Fit Mums Channel has total 26.5K subscribers on Youtube and has a total of 446 video.This video has received 7 Likes which are lower than the average likes that Fit Mums Channel gets . @Fit-Mums-Channel receives an average views of 339.1 per video on Youtube.This video has received 0 comments which are lower than the average comments that Fit Mums Channel gets . Overall the views for this video was lower than the average for the profile.Fit Mums Channel #Perimenopause #PauseFit #coreworkout #personaltrainer #fortiesfitness has been used frequently in this Post.

Fit Mums Channel's video: Must Do Core Exercises for Women in their Forties coreworkouts perimenopause fitmums

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