Fit Mums Channel's video: 3 Prolapse Knee Pain Exercise Modifications perimenopause kneepain prolapse pelvicfloor

Day 1 Rehab Week! Today Prolapse and Knee Pain alternatives. Try and watch the full video here on our YouTube Channel direct link in our story: https://youtu.be/zSSprUNHCBw?si=SbG9GsWzoZV0sLo8 Dealing with injuries or pain can be incredibly frustrating, especially when it comes to sticking to your workout routine. In each of my group and personal training sessions, I encounter clients facing such challenges. I understand the importance of adapting exercises to suit individual needs. In a typical group of nine women, it's not uncommon for seven to require alternative exercises due to issues like pain, surgery recovery, or injuries. This week, I'm dedicating our video sessions to exploring alternative exercises, ensuring you can continue training with confidence and without pain. Interestingly, many of my clients have expressed concerns related to prolapse and knee pain, prompting me to focus on tailored exercises for these specific issues today. It's crucial to note that everyone is unique, and the suitability of exercises depends on the severity of prolapse and knee injuries. Always consult with your physiotherapist before attempting new exercises, and discontinue any if they cause discomfort during or after the workout. In the full video, I guide you through alternative exercises to replace squats with wall sits, lunges with bridges, and leg lowers with hovers – specifically tailored for those with prolapse concerns and knee pain. Any questions please comment