Fit Tuber Hindi's video: Quality Sleep 5 Fit Tuber Hindi

How to sleep in 60 seconds? How to have deep and sound sleep every time you lie on the bed? What are the worst and the best habits that affect our sleep quality? What is the importance of sleep for fat loss and muscle building? Buy from Amazon - https://amzn.to/33SAVj5 Buy Big Muscles Frotein Protein Powder - https://bit.ly/BigMuscles_Frotein (Apply discount coupon BMFT25 to get 25% OFF on orders above Rs 1000) A good night sleep is extremely important for healthy brain function, physical body and emotional well being. All our fitness goals, muscle building or fat loss are directly related to the quality of our sleep. However, due to fast stressful life most people nowadays are sleep deprived. Through this video I wish to share with you what exactly we should do and what not to do to get the best sleep of our life each night. स्वस्थ मस्तिष्क क्रिया, शारीरिक शरीर और भावनात्मक भलाई के लिए एक अच्छी रात की नींद बेहद महत्वपूर्ण है। हमारे सभी फिटनेस लक्ष्य, मांसपेशियों के निर्माण या वसा की हानि सीधे हमारी नींद की गुणवत्ता से संबंधित हैं। हालांकि, तेज तनावपूर्ण जीवन के कारण आजकल ज्यादातर लोग नींद से वंचित हैं। इस वीडियो के माध्यम से मैं आपके साथ साझा करना चाहता हूं कि वास्तव में हमें क्या करना चाहिए और हर रात अपने जीवन की सर्वश्रेष्ठ नींद पाने के लिए क्या नहीं करना चाहिए। 00:10 - The importance of sleep for weight loss and muscle building 01:03 - 5 Worst sleeping habits that hamper the quality of our sleep 04:44 - 5 Best sleeping habits that will make you sleep like a baby FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored) Eye Wash Cup - https://amzn.to/2Ncijmt Thread Mishri - https://amzn.to/2oqQWqL Fennel Seeds (Saunf) - https://amzn.to/2PYf5Bw Almonds - https://amzn.to/2wumrEs My Sunglasses - https://amzn.to/2orVu02 Fennel Seeds (Saunf) - https://amzn.to/2mv0Cze Rock Salt - https://amzn.to/310bZlh Ghee - https://amzn.to/2Ydw2uq Besan for Chilla - https://amzn.to/3109Aaf Moong Dal for Dosa - https://amzn.to/2Y8fLqR Multigrain Flour for Roti - https://amzn.to/2SEcAGg Red Rice - https://amzn.to/2Gp8AVg Natural Oats - https://amzn.to/2K1tESs Organic Ragi Flour - https://amzn.to/2JX7CAf ✅ SUPPORT MY WORK and get exclusive perks https://https://www.youtube.com/channel/UCDWVNwQce16D16tPc5NBYlQ/join INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM https://www.instagram.com/fittuber BEST PRODUCTS FROM WORST TO BEST SERIES Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use - https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp RELATED VIDEOS 📹 पानी पीने का सही तरीका - You Are Drinking Water The Wrong Way | Fit Tuber https://www.youtube.com/watch?v=0Rjjw... दूध पीने का सही तरीका - You Are Drinking Milk The Wrong Way | Fit Tuber https://www.youtube.com/watch?v=YyARN... 28 Signs आपके शरीर में महत्वपूर्ण Nutrients की कमी है (With Natural Solution) | Fit Tuber Hindi https://www.youtube.com/watch?v=uK9wo... TRY NEW RECIPES THIS LOCKDOWN 🍛 📹 10 Quick & Healthy Recipes Lockdown के लिय (Vegetarian) | Fit Tuber Hindi https://www.youtube.com/watch?v=vG9e7... 5 High Protein Recipes Muscle Building और Fat Loss के लिये (Quick & Easy) | Fit Tuber Hindi https://www.youtube.com/watch?v=oCkOQ... 7 Quick & Healthy Breakfast Options for the Week (Ditch the Paranthas) https://www.youtube.com/watch?v=ee0Sf... 7 Quick & Healthy Lunch Box Ideas for the Week (Vegetarian) https://www.youtube.com/watch?v=d4vAv... 7 Quick & Healthy Evening Snacks For the Week (Vegetarian) https://www.youtube.com/watch?v=110G3... 7 Healthy & Tasty Dinner Ideas for the Week (Vegetarian) https://www.youtube.com/watch?v=BEzAS... 7 Quick & Healthy Dessert Ideas for your Sweet Tooth (Indian Dessert Recipes) https://www.youtube.com/watch?v=hLrny... 07:53 - Video Partner - Big Muscles Nutrition Frotein Protein Powder Music Credits : YouTube Audio Library I wish you good health Fit Tuber