Fit Tuber's video: Why Should I Start Meditation with Beginner s Day 1 Guide

Why should you meditate? How to get started with meditation? How can it change your life? Buy Natural or Nothing's Hand Sanitizer - https://www.naturalornothing.com/products/ayurvedic-hand-sanitizer-with-neem-tulsi-aloe-vera-vitamin-e-tea-tree-oil-70-alcohol-content (Hand Sanitizer will be delivered to your doorstep) 00:02 - What is my personal experience doing meditation? 00:30 - Isn't meditation for monks and oldies? 00:43 - Greatest Icons that swear by the benefits of meditation 00:52 - What can you expect from this video? 01:33 - What is meditation? 01:40 - Real life examples to understand what meditation really is? 02:36 - My personal story regarding how I started meditating 03:13 - What are the scientifically proven benefits of meditation? 04:14 - My personal story about how meditation had changed me 05:00 - Can meditation have profound effects on the body? 05:30 - Teachings of Saints and Sages regarding meditation 05:44 - How to start meditation? 06:25 - How do I meditate? 06:48 - Most frequently asked questions about meditation 06:52 - Where should I meditate? 07:10 - For how long should I meditate? 07:27 - What is the best time to meditate? 07:57 - How often should I meditate? 08:20 - If I am doing yoga, can I meditate? 08:46 - How long will it take for me to realise the benefits of meditation? 09:06 - Are there any disadvantages of meditation? 09:45 - Short and practical follow along session of meditation with me 11:35 - Video Partner - Natural or Nothing's Hand Sanitizer More on Fit Tuber 15 Min Daily Yoga Routine for Beginners (Follow Along) https://www.youtube.com/watch?v=s2NQhpFGIOg&t=37s 10 Super Easy & Tasty Recipes to Eat during Lockdown (Vegetarian) https://www.youtube.com/watch?v=RUDi7gf-zF4 7 Healthy Restaurant Style Special Treat Ideas (Vegetarian) https://www.youtube.com/watch?v=-X5j5EBLNv8 Why Should I NO FAP? (Also Women?, How long? Sex after Marriage?) https://www.youtube.com/watch?v=AQv0tS8Qw80&t=366s Is Masturbation Good or Bad? (For Men & Women) https://www.youtube.com/watch?v=s1pTXbpnefk&t=408s 6 Products at Your Home That You Should Throw Away Immediately https://www.youtube.com/watch?v=m7eC77inRms 5 Products at the Chemist Shop that Need Your Attention! https://www.youtube.com/watch?v=_3beJopLD2Y One Day Personal Body Care Routine to do once a month (Lockdown Special) https://www.youtube.com/watch?v=HLfBMPErl3Q 10 Cookwares in India Ranked from Worst to Best https://www.youtube.com/watch?v=_eljsPT1Qws&t=1s Which is the Best Cooking Oil in Indian Market? https://www.youtube.com/watch?v=_urKrTNH5G0&t=200s Music Credits : YouTube Audio Library I wish you good health. Fit Tuber