Fit Tuber's video: 5 Anti Ageing Habits that You Should Inculcate in Your 20s 30s

5 Anti Ageing Habits that you should inculcate in your 20s/30s Buy Auric Drinking Hot Chocolate with Ashwagandha - https://bit.ly/3houSYe (Apply code FIT to get Rs 300 off) Buy from Amazon - https://amzn.to/3bCxH7j Ageing is a natural process but who doesn't want to stay young, healthy and beautiful? Anti ageing is one of those buzz words which gets tossed around very casually across various product lines. Many companies want you to believe that by applying one particular cream or lotion you can slow down the ageing process but it's far from the truth.While you can't really stop the process, you can certainly delay the signs of ageing by following these 5 ways which have been mentioned in Ayurvedic texts and are now validated by modern science as well. 00:43 - Anti Ageing Way to age slowly - Just take out 1 minute from your busy schedule, sit back and count the number of breaths that you take in 1 minute. Ancient saints and sages discovered a deep and profound relationship between our breathing pattern and the quality and longevity of life. 02:47 - Anti Ageing Way to age slowly - The word Ayurveda means the science of life. It is not just about food and herbs but also presses on the importance of selfless service in increasing longevity and health span of an individual. 04:11 - Anti Ageing Way to age slowly - The concept of anti-ageing is described in Ayurveda as RASAYANA chikitsa. Ayurveda has identified various herbs that have demonstrated their effect of oxygen radical absorbance and thereby reversing premature ageing. 05:30 - Anti Ageing Way to age slowly - This one has always been considered the best anti ageing pill by Ayurveda and today modern science is in tune with it. 07:03 - Anti Ageing Way to age slowly - This is probably not so easy but highly rewarding. However, I do discuss some practical ways to get this done effectively. FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Meditation/Yoga mat (option 1) - https://amzn.to/37aS8Wa Meditation/Yoga mat (option 2) - https://amzn.to/3a7NZEq Ashwagandha Powder - https://amzn.to/3hHLiJJ Shatavari Powder - https://amzn.to/35QTs0o Brahma Rasayana - https://amzn.to/2X7g1bA Ashwagandha Lehya Rasayana - https://amzn.to/357GA4O Giloy Juice - https://amzn.to/2X8ndUw Jaggery Powder - https://amzn.to/3kDQ390 Thread Mishri - https://amzn.to/2ZQPFwi ✅ SUPPORT MY WORK and get exclusive perks https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 10 Min Guided Meditation Session for Beginners (Follow Along) https://youtu.be/RUIi4c09HE0 15 Min Daily Yoga Routine for Beginners (Follow Along) https://youtu.be/s2NQhpFGIOg What Really Happens when we Fast? (Complete Fasting Guide & Right Way Explained) https://youtu.be/3i_Xl-JYx_Q How to lead a Healthy Sex Life as per Ayurveda? (Men & Women) https://youtu.be/dQadi21TIwc What Really Happens when we Fast? (Complete Fasting Guide & Right Way Explained) https://youtu.be/3i_Xl-JYx_Q Why Should I NO FAP? (Also Women?, How long? Sex after Marriage?) https://youtu.be/AQv0tS8Qw80 BEST PRODUCTS FROM UPDATE WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Deodorant (option 1) - https://amzn.to/38gp279 DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber