Fit Tuber's video: 5 Period Mistakes that Every Woman Should Avoid

In this video, I am going to share with you 5 Common mistakes that women make during their periods that become the reason for problems like PCOD, thyroid and urinary tract infections and even aggravate PMS symptoms like cramps and bloating. We will also discuss how to prevent these mistakes and the best practices so that your period passes by like a breeze. Mamaearth Mineral Based Sunscreen - https://bit.ly/3HDwuvF (Apply code FITTUBER21 to get 21% off) Buy from Amazon - https://amzn.to/3Pmpt6W 01:11 - Mistake - Wrong diet during periods. Utmost care should be taken as yo what you should eat and what you should not eat during periods. This can decide if the periods will be painful or not. 03:11 - Mistake - A modern doctor might shun this off as a myth passed on from generation but Ayurveda is firm that this mistake is bound to aggravate period problems. 04:25 - Mistake - Should you work out during a period? Well, the answer is yes and no. 05:38 - Mistake - This mistake can seriously damage hormonal balance causing pain and bloating. 06:48 - Mistake - This is one mistake that more than 90% of women make during their periods. This can easily be avoided. FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Turmeric Powder - https://amzn.to/3PfrJwX Sesame seeds - https://amzn.to/3JeZJpi Jaggery - https://amzn.to/3CsjQN8 Rustic Art Menstrual Cup (Small) - https://amzn.to/3kgArZw Queen's Menstrual Cup (Small) - https://amzn.to/3js45dS Pee Safe Menstrual Cup (Large) - https://amzn.to/2GaBGLb Sirona Menstrual Cup (Small) - https://amzn.to/3ioj9YK Pee Safe Biodegradable Pads - https://amzn.to/30r1KbQ Sanfe Biodegradable Pads - https://amzn.to/33mmpPV Plush Biodegradable pads - https://amzn.to/2Gy0nRa Carmesi Biodegradable Pads - https://amzn.to/30t6NIu Heyday Biodegradable Pads - https://amzn.to/3jmpqWd Azah Biodegradable Pads - https://amzn.to/30oDve0 Eco femme Reusable Cloth pads - https://amzn.to/3irCesN Sanfe Reusable Cloth pads - https://amzn.to/3inoaRg Stonesoup Reusable cloth pads - https://amzn.to/3inqurB Avni Reusable Cloth pads - https://amzn.to/3jnhMKV Soch Green Reusable Cloth pads - https://amzn.to/2Gnh8i5 Feel Free Reusable Cloth pads - https://amzn.to/3igGKKQ Re pad reusable Cloth pads - https://amzn.to/3jni6JD ✅ If you want to support this work https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 30 Min Daily Yoga Routine for Beginners (Follow Along) https://youtu.be/dAqQqmaI9vY 5 Women Products That You Should Stop Using Immediately (With Healthier Alternatives) https://youtu.be/SN_adkjseQk BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV 09:25 - Segment Partner - Mamaearth Mineral Based Sunscreen DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber