FitFury's video: Ultimate total body workout W FitFury
@Ultimate total body workout W/FitFury
@fitfury on Instagram
Ropes and kettlebell/dumbbell workout to get you working! Fit Fury Style with @fitfury
15 reps of everything & repeat for 30-45 mins
-Hip jump/kneel2stand ropes
-Single arm KB swings
-side to side ropes -KB catch & squat
- forward/rev. Rope walk
- DB/KB clean
- kneeling rope circles - DB/KB single leg deadlifts
- Lunges w/side wave ropes
- DB renegade rows w/jump squats
- kneeling over hand rope slams
- DB/KB getups - bosu side obl. Ropes
DB *dumbells
KB *Kettlebell
FitFury's video: Ultimate total body workout W FitFury
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