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Fiteligente's video: CU NTA PROTE NA PUEDES ABSORBER EN UNA COMIDA I FITELIGENTE

@CUÁNTA PROTEÍNA PUEDES ABSORBER EN UNA COMIDA I FITELIGENTE
☝️ ¡No olvides hacer click en el botón de Suscribir!☝️ ➡️ Sígueme en Instagram: https://instagram.com/fiteligente ➡️ Sígueme en TikTok https://www.tiktok.com/@fiteligente Para noticias EXCLUSIVAS de mi libro ➡️ Regístrate aquí https://shor.by/librofiteligente 💪 ¿Quieres llevar tu entrenamiento al siguiente nivel? ¡Checa mis programas de entrenamiento! https://fiteligente.myshopify.com/ Acerca de este vídeo: Mucha gente tiene la creencia de que hay un límite de proteína que podemos absorber, pero esto es un mito. En este vídeo te explico la ciencia de porqué esta creencia es errónea y aclaro todas tus dudas al respecto. REFERENCIAS CIENTÍFICAS DE ESTE VÍDEO 1. Schoenfeld, B. J., & Aragon, A. A. (2018). How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. Journal of the International Society of Sports Nutrition, 15, 10. https://doi.org/10.1186/s12970-018-0215-1 2. Iraki, J., Fitschen, P., Espinar, S., & Helms, E. (2019). Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review. Sports (Basel, Switzerland), 7(7), 154. https://doi.org/10.3390/sports7070154 3. https://examine.com/nutrition/how-much-protein-can-you-eat-in-one-sitting/ 4. Moore, D. R., Robinson, M. J., Fry, J. L., Tang, J. E., Glover, E. I., Wilkinson, S. B., Prior, T., Tarnopolsky, M. A., & Phillips, S. M. (2009). Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. The American journal of clinical nutrition, 89(1), 161–168. https://doi.org/10.3945/ajcn.2008.26401 5. Macnaughton, L. S., Wardle, S. L., Witard, O. C., McGlory, C., Hamilton, D. L., Jeromson, S., Lawrence, C. E., Wallis, G. A., & Tipton, K. D. (2016). The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein. Physiological reports, 4(15), e12893. https://doi.org/10.14814/phy2.12893

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This video was published on 2021-01-28 05:00:09 GMT by @Fiteligente on Youtube. Fiteligente has total 271K subscribers on Youtube and has a total of 115 video.This video has received 1.8K Likes which are lower than the average likes that Fiteligente gets . @Fiteligente receives an average views of 62.5K per video on Youtube.This video has received 128 comments which are lower than the average comments that Fiteligente gets . Overall the views for this video was lower than the average for the profile.

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