Fiteligente's video: La realidad sobre los refrescos de dieta NO son malos

En este vídeo te enseñaré la evidencia científica sobre los refrescos de dieta y te diré por qué NO hay que satanizarlos. La evidencia científica apoya la seguridad de un consumo razonable de estas bebidas y refuta los miedos sobre el metabolismo, la microbiota, el cáncer, entre otras cosas. Cómo controlar el hambre: https://youtu.be/O6i7pAQlRgQ 🎙 Podcast: https://linktr.ee/fiteligente 📖 Mi libro: http://bit.ly/librofiteligente —20% de descuento con el código YOUTUBE 📩 Asesoría en línea http://bit.ly/asesoriafiteligente 🙏🏻 Donaciones: https://paypal.me/fiteligente2021 —Instagram: https://instagram.com/fiteligente —TikTok: https://www.tiktok.com/@fiteligente —Twitter: https://twitter.com/fiteligente 0:00 Introducción 1:53 Principales edulcorantes 4:06 Cáncer 9:05 Cantidad aceptada 9:56 Microbiota 12:07 Insulina 15:00 Apetito 16:29 Otros mitos 19:52 Los beneficios 21:39 Riesgos reales 22:14 Conclusiones Bibliografía 1) Mooradian, A. D. (2017). The role of artificial and natural sweeteners in reducing the consumption of table sugar: A narrative review. Clinical nutrition ESPEN, https://doi.org/10.1016/j.clnesp.2017.01.004 2) Marinovich, M. (2013). Aspartame, low-calorie sweeteners and disease: regulatory safety and epidemiological issues. https://doi.org/10.1016/j.fct.2013.07.040 3) Magnuson, B. A. (2007). Aspartame: a safety evaluation based on current use levels, regulations, and toxicological and epidemiological studies. https://doi.org/10.1080/10408440701516184 4) Soffritti, M. (2006). First experimental demonstration of the multipotential carcinogenic effects of aspartame administered in the feed to Sprague-Dawley rats. https://doi.org/10.1289/ehp.8711 5) Sweeting, J. N. (2010). Species differences in methanol and formic acid pharmacokinetics in mice, rabbits and primates. https://doi.org/10.1016/j.taap.2010.05.009 6) McCullough, M. L. (2014). Artificially and sugar-sweetened carbonated beverage consumption is not associated with risk of lymphoid neoplasms in older men and women. https://doi.org/10.3945/jn.114.197475 7) Haighton, L. (2019). Systematic review and evaluation of aspartame carcinogenicity bioassays using quality criteria. https://doi.org/10.1016/j.yrtph.2018.01.009 8) Renwick A. G. (1990). Acceptable daily intake and the regulation of intense sweeteners. https://doi.org/10.1080/02652039009373909 9) Ahmad, S. Y. (2020). The Effects of Non-Nutritive Artificial Sweeteners, Aspartame and Sucralose, on the Gut Microbiome in Healthy Adults: Secondary Outcomes of a Randomized Double-Blinded Crossover Clinical Trial. Nutrients, https://doi.org/10.3390/nu12113408 10) Plaza-Diaz, J. (2020). Plausible Biological Interactions of Low- and Non-Calorie Sweeteners with the Intestinal Microbiota: An Update of Recent Studies. Nutrients, https://doi.org/10.3390/nu12041153 11) Greyling, A. (2020). Acute glycemic and insulinemic effects of low-energy sweeteners: a systematic review and meta-analysis of randomized controlled trials. https://doi.org/10.1093/ajcn/nqaa167 12) Salehi, A. (2012). The insulinogenic effect of whey protein is partially mediated by a direct effect of amino acids and GIP on β-cells. https://doi.org/10.1186/1743-7075-9-48 13) Tate, D. F. (2012). Replacing caloric beverages with water or diet beverages for weight loss in adults: main results of the Choose Healthy Options Consciously Everyday (CHOICE) randomized clinical trial. https://doi.org/10.3945/ajcn.111.026278 14) Ma, J. (2016). Sugar-Sweetened Beverage but Not Diet Soda Consumption Is Positively Associated with Progression of Insulin Resistance and Prediabetes. https://doi.org/10.3945/jn.116.234047 15) Farr O. M. (2021). Acute diet soda consumption alters brain responses to food cues in humans: A randomized, controlled, cross-over pilot study. https://doi.org/10.1177/0260106021993753 16) Rogers, P. J. (2016). Does low-energy sweetener consumption affect energy intake and body weight? A systematic review, including meta-analyses, of the evidence from human and animal studies. https://doi.org/10.1038/ijo.2015.177 17) Mossavar-Rahmani, Y. (2019). Artificially Sweetened Beverages and Stroke, Coronary Heart Disease, and All-Cause Mortality in the Women's Health Initiative. https://doi.org/10.1161/STROKEAHA.118.023100 18) Ferraro, P. M. (2013). Soda and other beverages and the risk of kidney stones. Clinical journal of the American Society of Nephrology. https://doi.org/10.2215/CJN.11661112 19) Eisner, B. H. (2010). Citrate, malate and alkali content in commonly consumed diet sodas: implications for nephrolithiasis treatment. https://doi.org/10.1016/j.juro.2010.02.2388 20) Warshaw, H. (2021). Practical Strategies to Help Reduce Added Sugars Consumption to Support Glycemic and Weight Management Goals. Clinical diabetes: American Diabetes Association. https://doi.org/10.2337/cd20-0034 21) Tahmassebi, J. F. (2006). Soft drinks and dental health: a review of the current literature. https://doi.org/10.1016/j.jdent.2004.11.006