Fitness Culture's video: HOW TO GET STRONGER AND MORE EXPLOSIVE Leg Day Athlete Program Day 2

Download the full Week In The Athlete Program to follow along! TRAINING CAMP DOWNLOAD → http://bit.ly/2KtATAZ SIGN UP FOR THE ATHLETE PROGRAM → http://bit.ly/2Kwt2Ti Welcome to the second episode of TRAIN LIKE AN ATHLETE! A Week In The Fitness Culture Athlete Program. We've brought in some very special guests for this week of training to put them through our athletic training program. Below you'll find our full written workout for you to follow along with at your convenience. Stay tuned throughout the week for each new workout, tips on how to perform them properly, and for all the fun we have in store for you! For your convenience, we've also created a pdf of the full week of workouts that you can download here: TRAINING CAMP DOWNLOAD → http://bit.ly/2KtATAZ If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ https://www.instagram.com/fitnesscult... https://www.instagram.com/cowstown1/ https://www.instagram.com/tyrelldms/ WORKOUT: Active warm up 2 – Neck rolls x 10 each 3 way Jumping Jacks x 10 each Forward Arm Circles x 10 Backward Arm Circles x10 Arm Swings x 10 Forward Hip Circles x 10 each Backward Hip Circles x 10 each Rolling Pancake Stretch x10 Dynamic Hurdler x10 Toe Touch Squat x 10 Drop squat x20. High Shuffle touch x 10 Shuffle stick x 10 - 5 yds Run stick x 10 - 5 yds 6 reps 3 each way – Pro agility – change directions each rep – take full recovery between reps 3x4 each side - Band resisted side run Lower 1 1.Snatch Pulls – 3x5 – 80/85/90 2. Front Squat 1 ¼ - 3 count lower - 2 count pause – 4x6 – 50/55/60/60 Rest 2:30 SUPERSET 3a. Bulgarian Deadlifts 3x6 each 4 count lower 3b. Goblet Side Lunge – 3x6 each Rest 2 SUPERSET 4a. BB Step Ups – 3x6 each 4b. Standing Calf Raise – 3x6/10 – 6 reps with 2 count pause in stretched position followed by 10 normal reps Rest 90 TRISET 5a. GHR – Eccentric Lower heavy – 5b. Seated Calf Raise – – 3x6/10 – Reps reps with 2 count pause in stretched position followed by 10 reps 5c. A Tib Raise. Rest 90