Fitness Culture's video: Upper Body Push Pull Workout Drive Program Day 1

**Get your FREE week in the Drive Program PDF here: https://fitnessculture.co/drive Build your bench with our most intense upper body-focused program - DRIVE. Having benched over 400lbs and 500lbs in our careers and had thousands of members hit new bench PRs, we know what it takes to get there. (3:13) 1a. 1 1⁄4 Close Grip Bench - 30X0 Tempo 1b. External Rotator Off the Knee - 3010 Tempo (4:47) 2a. 1 1⁄4 Neutral Grip Chin Up - 30X0 Tempo 2b. Bent Over T-Raise - 3010 Tempo (6:40) 3a. Neutral Grip Dumbbell Bench - 3010 Tempo 3b. Single Arm Dumbbell Row - 3010 Tempo (7:43) 4a. Dips For Chest - 3010 Tempo 4b. Lat Pull Down - 3010 Tempo (8:29) 5a. Cable Chest Fly - 3012 Tempo 5b. Cable A-Fly - 3012 Tempo (9:20) 6a. Skull Crusher - 3010 Tempo 6a. Double Arm Dumbbell Curl - 3010 Tempo Check out the 12-week Drive Program: https://www.fitnessculture.com/programs/drive -------------------------------------------------- If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/FitCultSubscribe FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe