Fitness Culture's video: Quick Core Tempo Arm Workout

Build bigger arms and a stronger core with this workout from the Fitness Culture App. (0:19) How to structure a core and arms workout? 1a. (0:45) Vertical Toes to Bar - 3x10 1b. (1:53) Landmine Rotational Punch - 3x10 each side 1c. (2:20) Plank - 3x60s Hold 2a. (2:56) Medicine Ball Slams - 3x20 2b. (3:17) Unbalanced Barbell Walking Lunge - 3x10 Each Leg 2c. (4:06) Russian Twists - 3x20 3. (5:05) Barbell Curl - 4010 Tempo - 3x6-8 4. (6:03) Barbell Skull Crusher - 4010 Tempo - 3x6-8 5a. (6:58) Dumbbell Spider Curl - 4010 Tempo - 3x6-8 5b. (7:12) Dumbbell Seated French Press - 4010 Tempo - 3x6-8 6a. (7:54) Cable Reverse Curl - 5x10 6b. (0:45) Tricep EZ Bar Pushdown - 5x10 20 Minutes of LISS cardio at the end of the workout. If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe