Fitness Culture's video: Get Your First Toes to Bar: Progression Scaling Alternatives

Learn how to scale the toes to bar movement with this progression that includes alternatives and modifications. The Toes to bar movement is an advanced core and stability exercise made popular by gymnastics and Crossfit that has been adopted by functional fitness programs everywhere. WARNING: The toes to bar is one of the most challenging movements to perfect and master. How to work up to get your first toes to bar: 1) Knees to Chest 2) Knees to Chest Straight Leg Eccentric - 4 Count Lower 3) Partner Assisted Straight Leg Toes to Bar 4) Straight Leg Toes to Bar Eccentric Focused - 4 Count Lower 5) Vertical Toes to Bar (Hip Up) If you enjoyed this video please feel free to leave a like or comment, and share it with your friends! Subscribe for more! Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/FitCultSubscribe FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe