Fitness Culture's video: Slow Tempo Leg Workout Drive Program Day 2

It's day 2 in the Drive Program, which means we're starting with legs, and finishing off with some core. Tempo-wise, today's workout is very similar to what you saw in yesterday's workout. We're talking slow tempo and time under tension. **Get your FREE week in the Drive Program PDF here: https://fitnessculture.co/drive (0:17) 1. Pause Back Squat - 3511 Tempo Rest 2-3 Min (1:29) 2a. Barbell Step Up - 3010 Tempo 2b. Barbell Good Morning - 3010 Tempo Rest 90 Sec (2:15) 3a. GHR - 3010 Tempo 3b. Seated Calf Raise - 3010 Tempo Rest 90 Sec (3:11) 4a. Leg Press - 3010 Tempo 4b. Leg Extension - 3010 Tempo 4c. Standing Calf Raise - 3010 Tempo Rest 90 Sec (4:07) Core 1: 1a. Med Ball Side Toss 1b. Side Plank Elbow Touch 1c. Leg Lifts Check out the 12-week Drive Program: https://www.fitnessculture.com/programs/drive If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/FitCultSubscribe FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe