Fitness Culture's video: Build a Bigger Chest Full Workout from the Functional Program

Fitness Culture Gym is open for business, and Steve and Jake go through an upper-body workout using micro-loading sets. https://www.fitnessculture.com/get-functional-1 (0:40) 1A. Pause Bench, 4X5 (1:42) 1B. External Rotations off the Knee, 4X5 (2:07) 2A. Double Pump NG Chin-Ups, 4X5 (2:30) 2B. WY Press, 4X5 (3:42) 3A. Incline Key Press, 12, 10, 8 (4:22) 3B. Plate-Loaded Bent Over Row, 12, 10, 8 (5:13) 4A. Weighted Dips, 3X15-20 (6:20) 4B. Behind the Neck Lat Pulldowns, 3X15-20 (7:00) Functional Conditioning If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/FitCultSubscribe FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe