Fitness Culture's video: The Best Bodybuilding Program for 2022 Muscular Endurance Chest Workout

Find out what makes the Swole Program inside Fitness Culture Steve Cook's favorite program. Its unique 8-day split is optimal for heavy volume and maximum rest. The swole program is designed on a unique 8-day training split. We’ve designed it this way to allow us to train our core muscle groups to exhaustion every training session. The core groups we focus on are chest, back, legs and shoulders. The 8-day split gives us three full days of recovery between our core muscle groups. This allows us to train harder and with more volume in each training session while being fully recovered when we approach each session of the week.  0:15 - What is the training split for Swole? 1:32 - Workout Starts 1:59 - 1. Incline Bench  3x15-20 Rest 2 Minutes 3:18 - 2. ALT NG DB Bench  3x12 each arm  Rest 2 Minutes 4:07 - 3. Incline Hammer Strength  3x15  Rest 90 Seconds 5:21 - 4a. Dips 3x20  5:28 - 4b. Seated Machine Chest Fly 3x15 Rest 60 Seconds 5:44 - 5. BB Skull Crushers  3x15 Rest 60 6:22 - 6a. Cable EZ Bar Reverse Grip Push Downs 3x15  6:26 - 6b. SA Cable Kickbacks 3x10 each Rest 60 7:07 - 7a. Cable Rope OH Extensions 3x15  7:20 - 7b. Triangle Push-ups  3xFailure Rest 60 8:20 - How each Fitness Culture program is different according to goals If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe