Fitness Facts's video: 10 Reasons to Eat Beef Liver

Beef liver recipes are gaining popularity. It's eaten in stew, with onions, or as a pate. It's benefits are endless. A superfood so powerful, it has an unidentified factor that has scientists baffled!! A food that endurance athletes have eaten for years. THE most powerful natural food you can eat. I’m about to give you 10 reasons why you should be eating Beef Liver!! Reason – Vitamin B-12 jackpot!! In less than 3 ounces, (3 ounces!!!) of beef liver gives you 2000% of daily recommend allowance of Vitamin B-12. Vitamin B-12 is essential to your brain’s health. Vitamin B protects your brain cells and mitochondria. Reason – Liver is Nature’s most concentrated form of Vitamin A! In those same 3 ounces, beef liver gives you 713% of daily recommended allowance of vitamin A. Vitamin A is integral to vital organ, immune, vision and reproductive functions and is also active in cell communication, growth and differentiation. Reason – Beef liver gives you 88 percent of the recommended daily allowance of zinc! Zinc aids in cellular metabolism and immune function. It also helps for wound healing and cell division. It’s also vital for maintaining your senses of taste and smell. Reason – 3 ounces of beef Liver contains 3 times as much choline as one egg! It’s particularly important for pregnant women to get enough choline, since low choline intake may raise the rate of premature birth, and very low birth weight. Reason - A ton of Phosphorus! Phosphorus is the most abundant mineral in the body. This nutrient works closely together with calcium to build strong bones and teeth. About 85% of phosphorus in the body can be found in bones and teeth, but it is also present in cells and tissues throughout the body. Reason – A bunch of folic acid! Folic acid is needed to absorb nutrients properly. Pregnant Women will want to take folic acid to prevent miscarriage and birth defects such as spina bifida. Reason – Lots of copper! Copper is a functional component of a variety of enzymes. Your body depends on these cuproenzymes to produce energy, metabolize iron, and synthesize collagen. Reason – Plenty of CoQ10! Your cells use coq10 to produce energy your body needs for cell growth and maintenance. It also functions as an antioxidant, which protects the body from damage caused by harmful molecules. Reason - An unidentified anti-fatigue factor! Endurance athletes have long known about the mysterious qualities of beef liver for decades! These athletes would load up on beef liver to stay energized for training and competition. When exhaustion is affecting someone, the tried and true natural remedy is to eat plentiful quantities of liver, long known for its mysterious and legendary anti-fatigue factor which science has yet to identify. Reason – Beef liver beats out ALL other foods in nutrition. No other food on the planet beats out Beef liver in terms of overall nutrition! There is literally no other food that’s more densely packed with nutritious vitamins and minerals. Cooking it is simple as you can fry it, stew it, and make it in any which way you want. Add it as a supplement immediately into your daily diet. Thanks for watching, eat as much as you can!