Fitness Facts's video: Top 5 Exercises You Should Be Doing

Want to reduce belly fat, have a flat stomach, burn calories, lose weight, and gain muscle? Here are five exercises you should learn today! For both men and women. These workouts hit your chest, biceps, abs, quads and legs, and back or lats to give you an impressive physique, quick weight loss, improve your overall health! If you only pick 5 exercises to do at the gym for the rest of your life, what 5 exercises should you do?! I’ll tell you one thing, these are useful for bodybuilding, powerlifting, and athletic sports! I’m about to give you the 5 best and simplest exercises to build an impressive physique! - Wide Grip Bench Presses to the Neck Having a big chest is essential to literally 0 sports, but it IS essential to having an impressive physique. THIS exercise is THE best chest builder. Basically, what you want to do is bench press the bar to your NECK. Your arms form a 90 degree angle at the elbow at the bottom of the movement. Don’t lock out at the top of the lift to keep the pressure on your chest!! – Pullups!! When you do a perfect pullup, you are doing the most complete back building exercise, especially for your lats!! You can hit your entire back in different variations of pull ups!! Change your grip to hit your back from different angles! You can also build your grip strength using fat grips!! – Squats! Squats are a full body exercise that strengthens your entire body. Your body uses OVER 200!! Muscles while squatting!! Whaaaaaaat!! Squats builds your hips and core, where strength and power come from!! Heavy squats give you an advantage in ANY sport. Deadlift! All you’re doing here is picking something up, and putting it down, how on earth can it be that simple but yet so effective?! Deadlifts involve more muscles than even yes, the squat!! Your body is forced to grow with this movement. Deadlifts are a true measure of strength, and engages your entire body, leading to optimal muscle growth!! And what could be actually better than deadlifts?! - Farmer's walks Duh!! How else can you make the most difficult and best exercise even harder?! Walk with that damn weight!! Doing farmers walks tears down your traps, and will give you forearms the size of popeyes!! All the benefits of deadlifts, but with a lot more cardio involved and burning forearms!! This exercise works literally every muscle in your body!!