Fitness Fighters's video: Full Week Gym Workout Plan Week Schedule For Gym Workout Plan

Buy Dumbbells - https://amzn.to/2CTjZh7 Buy Resistance Band : https://amzn.to/2GxyEjX Day 1 CHEST: FLAT BENCH PRESS 3 SETS (15 TO 20 REPS) INCLINE AND DECLINE 3 DUMBBELL PRESS 3 SETS (15 TO 20 REPS) PEC FLY 3 SETS (15 TO 20 REPS) PUSH UPS 1 × failure SHOULDER :- MILITARY PRESS 3 SETS (15 TO 20 REPS) DUMBBELL OVERHEAD 3 SETS (15 TO 20 REPS) SHOULDER PRESS LATERAL RAISE 3 SETS (15 TO 20 REPS) REVERSE REAR DELT 3 SETS (15 TO 20 REPS) TRICEPS :- BOTH HAND DUMBBELL TRICEP EXTENSION 3 CABLE PUSHDOWN 3 REVERSE DIPS. 3 DAY 2 :- BACK AND BICEPS BARBELL CONVENTIONAL DEADLIFT 4 SETS (15 TO 20 REPS) LAT PULLDOWN 3 SETS (15 TO 20 REPS) SEATED ROWING 3 SETS (15 TO 20 REPS) BENT OVER BARBELL ROWS 3 SETS (15 TO 20 REPS) CHIN UPS (SUPINATED). 3 SETS (15 TO 20 REPS) DUMBBELL SHRUGS 3 SETS (15 TO 20 REPS) BICEPS :- DUMBBELL ALTERNATE CURLS 3 SETS (15 TO 20 REPS) PREACHER / BARBELL CURLS 3 SETS (15 TO 20 REPS) HAMMER CURLS 3 SETS (15 TO 20 REPS) REVERSE WRIST CURLS 3 SETS (15 TO 20 REPS) DAY 3 LEGS & CALF SQUATS 2×25 BARBALL SQUATS 3 SETS (15 TO 20 REPS) LEG PRESS 3 SETS (15 TO 20 REPS) LUNGES STATIC 3 SETS (15 TO 20 REPS) LEG CURLS 3 SETS (15 TO 20 REPS) STANDING OR SEATED CALF 3 SETS (15 TO 20 REPS) Day 4 off Day 5 repeat day 1 Day 6 repeat day 2 Day 7 repeat day 3 More Videos 1. First Day at Gym | Full Body Workout For Beginners in Hindi : https://youtu.be/klaZEgxgpJU 2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo 3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs 4. 5 Minute Me 200 Pushups By Montu https://youtu.be/1aMrDQwBGWU 5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8 **-----------------------------------------------------------------------------------------------------** Hope you guys will like this video. If you have any doubt then please comment. So this video will help you for sure. Like Our Facebook Page: https://fb.me/fitnessfightersofficial Instagram Page: https://www.instagram.com/FitnessFightersOfficial Montu Mourya (Fitness & Influencer Creator ): https://www.instagram.com/MontuMouryaFitness Harmeet Bhamrah (Trainer) https://www.instagram.com/harmeetbhamrah **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness. Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..! **---------------------------------------------------------------------------------------------------**