Fitness Fighters's video: Side Effects of doing Daily CARDIO Cardio

Follow Fitness Fighters on Instagram https://www.instagram.com/fitnessfightersofficial/ मात्र Cardio बन सकती है बड़ी समस्या | ये गलती कभी मत करना | You may think that doing cardio for a longer duration may boost overall strength but long bouts of cardio may do more harm than good. Pushing your heart too hard can make it stiff. This can cause trouble in maintaining a regular heart rate as excess cardio can stress the right ventricle of heart which is responsible for pumping blood. If your daily cardio lasts for more than 60 minutes, it may impact your health. Athletes who do more than 10 hours of intense cardio in a week can damage their heart, which may never get healed. Gears Team Fitness Fighters Uses 1) OnePlus 7T Glacier Blue https://amzn.to/38zr2sZ 2) Apple iPhone 12 https://amzn.to/3ni62Lr 3) OnePlus Bullet Wireless https://amzn.to/3nhFs5i 4) GoPro Hero 8 Black Action Camera: https://amzn.to/2IkOa3n 5) Canon EF50MM Lens: https://amzn.to/3eV9Q2o 6) Amazon Basics 50-Inch Lightweight Tripod with Bag: https://amzn.to/3lkhi9r 7) Video Light with 1000-Watt Halogen Tube: https://amzn.to/32yBe1f Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..!