Fitness Fundaz's video:

knee pain solution: 1. Rest: Take a break from activities that cause pain or discomfort. 2. Ice: Apply ice to the affected area for 15-20 minutes several times a day. 3. Compression: Wear a knee brace or wrap to help reduce swelling and provide support. 4. Elevation: Keep your knee elevated above your heart to reduce swelling. 5. Exercise: Strengthen the muscles around your knee with exercises like squats, lunges, and leg lifts. 6. Medication: Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce pain and inflammation. SUBSCRIBE LIKE SHARE COMMENT SUPPORT LOVE........... All The Images Used To Make This Video Is Credited By GOOGLE Images.... and The Information Is Researched from Google And Wikipedia . Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.