Fitness Fundaz's video: black Dates fruit benefits

Dates are a nutritious and delicious fruit that offer a variety of health benefits. They are a good source of dietary fiber, vitamins, and minerals, including potassium, calcium, iron, magnesium, and zinc. Dates are also a good source of antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases. Eating dates can help regulate blood sugar levels, reduce cholesterol, and improve digestion. They are also a great source of energy and can help boost your immune system. Dates are also known to have anti-inflammatory properties, which can help reduce inflammation in the body. SUBSCRIBE LIKE SHARE COMMENT SUPPORT LOVE........... All The Images Used To Make This Video Is Credited By GOOGLE Images.... and The Information Is Researched from Google And Wikipedia . Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.