Fitness Junction's video: This 36 yr Old veterinary Doctor Suffering from IBS-d Started Taking 160g of Protein Everyday

The protein requirements for bodybuilding goals can vary depending on factors such as individual body weight, muscle mass, training intensity, and overall goals. Various studies and expert recommendations provide guidelines for protein intake to support muscle growth and recovery in bodybuilders. Here are some general recommendations based on different sources: American College of Sports Medicine (ACSM): The ACSM recommends that individuals involved in intense training programs, such as bodybuilders, consume between 1.2 to 2.0 grams of protein per kilogram of body weight per day. This range is higher than the general population's protein requirements due to the increased demand for muscle repair and growth. International Society of Sports Nutrition (ISSN): The ISSN suggests that protein intake for bodybuilders and other resistance-trained athletes should be in the range of 1.4 to 2.0 grams per kilogram of body weight per day. They also suggest that higher protein intakes may be beneficial during periods of energy restriction or when attempting to maximize muscle mass. American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine (ADA/DC/ACSM): These organizations recommend protein intake at the higher end of the spectrum, around 1.6 to 1.7 grams of protein per kilogram of body weight per day for endurance and strength-trained athletes, including bodybuilders. European Food Safety Authority (EFSA): EFSA recommends a slightly lower protein intake for the general population, around 0.83 grams per kilogram of body weight per day. However, for those engaged in regular intense physical training, higher protein intakes may be necessary. Individual Studies: Some individual studies have suggested even higher protein intakes for bodybuilders, with recommendations ranging from 2.3 to 3.1 grams per kilogram of body weight per day to maximize muscle protein synthesis and recovery. It's important to note that while higher protein intake may offer benefits for muscle growth and recovery, there is a limit to how much protein the body can effectively utilize. Consuming excessively high amounts of protein may not provide additional benefits and could potentially strain the kidneys over time. Additionally, individual factors such as age, gender, metabolism, and training status should be taken into consideration when determining protein requirements.