Fitness Junction's video: This 28yr VEG BODYBUILDER ate 1kg PANEER every day and this happened SATURATED FAT DANGERS

Use code FL10 and get flat 10% off on neuehrbs fish oil: https://bit.ly/3jRNCoq I also recommend neuherbs True Vitamin: https://bit.ly/3IysMF3 As per studies Omega-3 helps in reducing inflammation in the body. Thus it helps in recovery of muscles from inflammation after an intense workout and help in muscle building. neuherbs fish oil is a high potency fish oil with 2500mg fish oil per serving, with vitamin support of Vitamin E (100% RDA) ,and Vitamin D (50% RDA), with lemon flavour, preservative free fish oil, tested for heavy metals, no fishy burp. In developing countries where getting vitamin D3 from diet & sun rays is really a difficult task, Neuherbs Deep Sea Fish that is an extraordinary formulation not gives you omega-3 care only but also, provides you the extra support of Vitamin E (100% RDA) & Vitamin D3 (50% RDA) to take care of your bone & heart health which makes it cost effective as well, as you don't need to go for additional supplements of Vitamin E & D. It's lemon flavour makes it unique from others that doesn't gives you awful fishy burps and fishy after taste. Saturated fat is a type of fat that is commonly found in animal products such as meat and dairy, as well as some plant-based sources like coconut and palm oil. It has long been thought to be harmful to heart health and has been linked to an increased risk of cardiovascular disease (CVD). However, recent research has called this belief into question and suggests that saturated fat may not be as harmful as previously thought. One of the main concerns about saturated fat is that it raises LDL (low-density lipoprotein) cholesterol levels, which is often referred to as "bad" cholesterol. High levels of LDL cholesterol are associated with an increased risk of CVD, including heart attack and stroke. However, the link between saturated fat and LDL cholesterol levels is not as strong as once believed. Some studies have found that replacing saturated fat with unsaturated fats (such as those found in nuts, seeds, and olive oil) can modestly lower LDL cholesterol levels. However, other research has found that this substitution may not have a significant effect on CVD risk. In fact, some studies have even suggested that replacing saturated fat with carbohydrates (such as those found in bread and pasta) may not be beneficial for heart health. Another factor to consider is that not all saturated fats are created equal. Some sources of saturated fat, such as those found in coconut oil, are composed of medium-chain fatty acids, which are metabolized differently by the body compared to long-chain fatty acids found in other sources of saturated fat. Some research suggests that medium-chain fatty acids may have a beneficial effect on LDL cholesterol levels and CVD risk, although more research is needed to confirm these findings. TIMESTAMPS 00:00 Overview 01:44 Intro 01:57 Fat and its types 02:27 How to identify fat types 04:31 Explanation 06:32 Is saturated fat your enemy? 07:44 Sci-hub 08:05 Risks and Results of saturated fat 11:33 Balance diet is important 11:58 Precautions for new year goals FOR ONLINE TRAINING, WHATSAPP 8899143037 References Used : Saturated fat: villain and bogeyman in the development of cardiovascular disease https://academic.oup.com/eurjpc/article-abstract/29/18/2312/6691821?redirectedFrom=fulltext Saturated Fats Compared With Unsaturated Fats and Sources of Carbohydrates about Risk of Coronary Heart Disease: A Prospective Cohort Study https://www.karger.com/Article/FullText/455681 Paneer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008736/ Siri touring meta analysis saturated fat https://sci-hub.se/https://doi.org/10.3945/ajcn.2009.27725 Uk Biobank study https://www.bmj.com/content/368/bmj.m688 Netherland study https://academic.oup.com/ajcn/article/103/2/356/4564754?login=false RCT A randomized study of coconut oil versus sunflower oil on cardiovascular risk factors in patients with stable coronary heart disease https://pubmed.ncbi.nlm.nih.gov/27543472/ Effects on Coronary Heart Disease of Increasing Polyunsaturated Fat in Place of Saturated Fat: A Systematic Review and Meta-Analysis of Randomized Controlled Trials https://journals.plos.org/plosmedicine/article?id=10.1371%2Fjournal.pmed.1000252 Saturated Fat Consumption and Risk of Coronary Heart Disease and Ischemic Stroke: A Science Update https://www.karger.com/Article/FullText/455681 Sydney heart trial https://sci-hub.se/https://doi.org/10.1136/bmj.e8707 A systematic review of the effect of dietary saturated and polyunsaturated fat on heart disease https://www.nmcd-journal.com/article/S0939-4753(17)30237-5/fulltext Cochrane meta analysis https://sci-hub.se/https://doi.org/10.1002/14651858.cd011737 Different types of studies https://www.ncbi.nlm.nih.gov/books/NBK390304/