Fitness Junction's video: This 29yr Man was Diagnosed with Cancer Yeh Roka Ja sakta tha

Lifestyle factors can play a significant role in the development of cancer. In this video, we will explore how certain habits and choices in our daily lives can increase our risk of developing the disease. Tobacco Use: Smoking is the leading cause of preventable deaths worldwide and is a major cause of several types of cancer, including lung, throat, mouth, bladder, and kidney cancer. Similarly, using smokeless tobacco (such as chewing tobacco) can increase the risk of developing oral cancer. Alcohol Consumption: Drinking alcohol in excess can increase the risk of several types of cancer, including liver, colon, breast, and oral cancer. The risk increases with the amount of alcohol consumed, and it is recommended to limit alcohol intake or to avoid it altogether. Diet: A diet high in processed foods, red meat, and sugar can increase the risk of developing cancer. On the other hand, a diet rich in fruits, vegetables, and whole grains has been shown to reduce the risk of cancer. Additionally, being overweight or obese increases the risk of several types of cancer, including breast, colon, and endometrial cancer. Physical Inactivity: Lack of physical activity has been linked to an increased risk of several types of cancer, including breast, colon, and endometrial cancer. Regular exercise, on the other hand, has been shown to reduce the risk of these cancers. Exposure to harmful chemicals: Exposure to chemicals such as asbestos, radon, and certain industrial chemicals can increase the risk of developing cancer. It's important to minimize exposure to these chemicals and to take steps to protect ourselves and our families. In conclusion, adopting a healthy lifestyle can help reduce the risk of developing cancer. This includes avoiding tobacco and excessive alcohol consumption, eating a healthy diet, staying physically active, and minimizing exposure to harmful chemicals. By making simple changes in our daily habits, we can improve our overall health and reduce our risk of developing cancer. Link to the study here https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)01438-6/fulltext For online training WhatsApp 8899143037