Fitness Q's video: Female Bodybuilding - How to pick class competition and the right division Female Bodybuilding

Female Bodybuilding - How to pick my class, competition, and the right division? Female Bodybuilding. THE DIVISIONS, AND THEIR BASIC DEFINING CHARACTERISTICS Bikini - The least muscular of the divisions, judges look for symmetry, muscle tone, and leanness in bikini girls. Bikini competitions are won from the back, they say, as full, round glutes are valued highly here. Also important is a small waist. More than in any other division, showmanship, look, and execution of posing are super important here, and account for half the score. In terms of muscularity, bikini is great for the beginner (or novice), as that would be a person who doesn’t necessarily have the muscle maturity of a figure, physique, or bodybuilding competitor. Figure- More muscular than a bikini, defining characteristics of the figure girl are a pronounced v taper, defined legs, and full, round delts. The figure girl is still ultra-feminine, but visibly more muscular than the bikini girl. Putting a figure girl next to a bikini girl, they may look very much the same, until they pose. Bikini girls who outgrow their own division, in terms of muscularity, often go the figure route eventually. Fitness - Aesthetically, fitness girls will look like figure girls in terms of musculature. What sets fitness apart from figure is the addition of a performance round, in which the competitor will perform a fitness-centric dance routine that shows off their athleticism and strength. The bulk of the score in Fitness comes from the Fitness Routine, with scoring being 1/3 on the Physique/2-Piece Swimsuit round, and 2/3 on the 2 Minute Fitness Routine. The 2 Minute Fitness Routine scores are doubled. Mandatory moves in the Fitness routine are: Push-Ups (any kind), High Kicks, Straddle Holds, and a Side Split, in no particular order. Clearly, the Fitness category is great for gymnasts and dancers, as the routines definitely take a lot of skill. Physique- Physique girls are significantly more muscular and leaner than women in the previously mentioned divisions. Those that compete in the physique category have many more mandatory poses to hit, and actually, perform their free posing routines barefoot. **********Subscribe To My Channel************** Fitness Q Youtube Channel - http://bit.ly/2GmW3Cr *************Join My Facebook Group*************** Facebook Group - http://bit.ly/2GmVFDZ ***********Sign up for Bodybuilding Help************* Sign up for Show Prep with Quincy - http://bit.ly/2RDsU7S Quincy Website - http://bit.ly/2t4krAT