Fitness Truth's video: SealFit Ready - 1000 Burpees 5 Mile Run

@SealFit Ready - 1000 Burpees/5 Mile Run

Countdown to SealFit Kokoro Camp 30. Tom Rowland prepares his body and mind for the ultimate challenge of SealFit Kokoro camp which has been described as 4+ Ironman races with no rest. Today he does a depletion workout called Run-Burpee-Run which is 100 burpees Run 800 m x 10 rounds for time. He finishes in 2:17:00 and makes it more challenging by ice water submersions, doing all burpees in sand, carrying a 20lb "weapon" and getting sprayed with the hose. Let's hope this training, combined with all his other training is enough!

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This video was published on 2013-10-23 19:49:11 GMT by @Fitness-Truth on Youtube. Fitness Truth has total 5.3K subscribers on Youtube and has a total of 155 video.This video has received 736 Likes which are higher than the average likes that Fitness Truth gets . @Fitness-Truth receives an average views of 13.2K per video on Youtube.This video has received 71 comments which are higher than the average comments that Fitness Truth gets . Overall the views for this video was lower than the average for the profile.

Fitness Truth's video: SealFit Ready - 1000 Burpees 5 Mile Run

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