Fitness with Apoorva's video: THIS happens to your Body when it is STRESSED fitnesswithapoorva yoga stressrelief shorts

@THIS happens to your Body when it is STRESSED?!😰😱#fitnesswithapoorva #yoga #stressrelief #shorts

Manage your stress efficiently because your body and mind don’t work well under highly stressful conditions. Here’s a few things you can do for stress relief- 1. Resonant breathing and 4-7-8 breathing technique 2. Take a long walk outdoors, being in nature really helps. 3. Sleep! Good quality sleep helps to reset the body and mind. 4. Remove yourself from the situation triggering your stress and take an actual break. 5. Seek professional help from a therapist. . . . . Join my community for details on Yoga classes, upcoming workshops and events and becoming part of a growing community of yoga enthusiasts! Link in bio❤️ . . . . @yoga . ✨

#yogapractice #mentalhealth #mindfullness #wellnesspractices . #reelsinstagram #reelsindia #yoga #yogateacher #yogainspiration #shortsfeed #stressmanagement #yogaposes #reelitfeelit #reelkarofeelkaro #trendingreels #fitnesswithapoorvareels #reelsexplore #explorepage✨

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This video was published on 2023-06-12 14:30:19 GMT by @Fitness-with-Apoorva on Youtube. Fitness with Apoorva has total 15.9K subscribers on Youtube and has a total of 423 video.This video has received 34 Likes which are lower than the average likes that Fitness with Apoorva gets . @Fitness-with-Apoorva receives an average views of 1.1K per video on Youtube.This video has received 0 comments which are lower than the average comments that Fitness with Apoorva gets . Overall the views for this video was lower than the average for the profile.Fitness with Apoorva #yogapractice #mentalhealth #mindfullness #wellnesspractices . #reelsinstagram #reelsindia #yoga #yogateacher #yogainspiration #shortsfeed #stressmanagement #yogaposes #reelitfeelit #reelkarofeelkaro #trendingreels #fitnesswithapoorvareels #reelsexplore #explorepage✨ has been used frequently in this Post.

Fitness with Apoorva's video: THIS happens to your Body when it is STRESSED fitnesswithapoorva yoga stressrelief shorts

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