Fitness with Apoorva's video: 3 Signs you need MORE FOOD to LOSE WEIGHT fitnesswithapoorva strengthtraining

3 signs to look for🚨 1️⃣ You have spent months using the same weights. Building strength by progressively increasing the resistance will get you looking “toned.” If you are having trouble doing this, it may be because you aren’t eating well! 2️⃣ You have little energy and are exhausted all the time. Even though you are getting enough sleep, if you are always feeling exhausted, and lethargic, it may mean you are not eating enough macronutrients to support your body. which means that you will not have enough energy to burn calories all day long. 3️⃣Having trouble focusing because of your mood swings. You may experience mood swings, cognitive fog, and trouble concentrating if you are deficient in certain nutrients. . . Don’t forget to SAVE & SHARE✨ . . . Top by @fitkin.in Pants @hrxbrand . . [ healthy lifestyle , yoga asanas ,healthy eating , nutrition , good sleep , good food , gym , strength training, glutes training ]