Fitness with Apoorva's video: How to Breathe Better with Diaphragmatic Breathing Find out fitnesswithapoorva yoga explorepage

Diaphragmatic breathing is the best self care technique I’ve learnt over the years as a practitioner. Here’s what it feels like - ✨Imgaine what it feels like taking a freshhhhh breath of air on the top of a mountain, cool, crisp and refreshing! Exactly like that. ✨It engages the diaphragm more consciously in your breathing so that you’re able to take fuller, deeper breaths. ✨Since you’re more attuned to your breath, it gets easier to focus, concentration increases and so does your ability to control your thoughts. ✨Obviously addresses stress and anxious energies while regulating the blood pressure. ✨practice for 5 mins to begin with. Gradually increase over time. . . . . . Join my community for details on Yoga classes, upcoming workshops and events and becoming part of a growing community of yoga enthusiasts! Link in bio❤️ . . . . @yoga