Fitness with Apoorva's video: THIS happens to your Body when it is STRESSED fitnesswithapoorva yoga stressrelief shorts
@THIS happens to your Body when it is STRESSED?!😰😱#fitnesswithapoorva #yoga #stressrelief #shorts
Manage your stress efficiently because your body and mind don’t work well under highly stressful conditions.
Here’s a few things you can do for stress relief-
1. Resonant breathing and 4-7-8 breathing technique
2. Take a long walk outdoors, being in nature really helps.
3. Sleep! Good quality sleep helps to reset the body and mind.
4. Remove yourself from the situation triggering your stress and take an actual break.
5. Seek professional help from a therapist.
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Fitness with Apoorva's video: THIS happens to your Body when it is STRESSED fitnesswithapoorva yoga stressrelief shorts
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