Fitness with Apoorva's video: This Breathing Technique helps to Chill the F Ck out yoga fitnesswithapoorva shorts

Here’s what it Pursed Lip breathing feels like - ✨Imgaine like you offloaded 15kgs off your shoulders and felt light as a feather! Exactly like that. ✨It emphasises the exhalations more consciously in your breathing so that you’re able to let go of stress and tension you’re holding on to. ✨Since you’re more attuned to your breath, it gets easier to focus, concentration increases and so does your ability to control your thoughts. ✨Obviously addresses stress and anxious energies while regulating the blood pressure. ✨practice for 5 mins to begin with. Gradually increase over time. . . . . . Join my community for details on Yoga classes, upcoming workshops and events and becoming part of a growing community of yoga enthusiasts! Link in bio❤️ . . . . @yoga