Fitness with Apoorva's video: This Breathing Technique helps to Chill the F Ck out yoga fitnesswithapoorva shorts
@This Breathing Technique helps to Chill the F%Ck out😮💨#yoga #fitnesswithapoorva #shorts
Here’s what it Pursed Lip breathing feels like -
✨Imgaine like you offloaded 15kgs off your shoulders and felt light as a feather! Exactly like that.
✨It emphasises the exhalations more consciously in your breathing so that you’re able to let go of stress and tension you’re holding on to.
✨Since you’re more attuned to your breath, it gets easier to focus, concentration increases and so does your ability to control your thoughts.
✨Obviously addresses stress and anxious energies while regulating the blood pressure.
✨practice for 5 mins to begin with. Gradually increase over time.
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This video was published on 2023-07-23 14:42:41 GMT by @Fitness-with-Apoorva on Youtube.
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Overall the views for this video was lower than the average for the profile.Fitness with Apoorva #yogapractice#mentalhealth#mindfullness#wellnesspractices#breathing#yoga#yogateacher#pranayama#trendingreels#fitnesswithapoorvareels#reelsexplore#youtubeshorts#youtubeshort#shortsfeed#shorts has been used frequently in this Post.
Fitness with Apoorva's video: This Breathing Technique helps to Chill the F Ck out yoga fitnesswithapoorva shorts
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