Fitness with Apoorva's video: The MOST UNDERRATED form of movement Can you do it explorepage fitnesswithapoorva yoga

We’re slowly losing flexibility in our hips, knees and ankles to be able to properly get into a deep squat or an ‘Indian squat’ . Our Indian toilets were designed in a way for optimal cleansing of our bowels,but since we moved to western toilets and sitting a desk almost all day long - it’s getting harder to perform a squat. . The benefits of a proper squat are too many but here’s a few- ✅ Excellent to tone the lower body and strengthen the joints ✅ Tones the belly and helps in detoxification ✅ Aligns the spine and improves posture ✅ Is great to manage lifestyle related diseases . Obviously the benefits are not as linear and immediate if just performed once or twice but you will see changes gradually if you perform these regularly. . Wearing @urbanic_in . . Join my FitPro program on my community to get YOUR customized Fitness routine! link in my bio✅ . . . . @yoga ✨