Fitness with Apoorva's video: 1 Min Yoga Stretches- Ep 6 For the Busy Woman fitnesswithapoorva yoga
@1 Min Yoga Stretches- Ep.6 For the Busy 👩🏽Woman #fitnesswithapoorva #yoga
🚨 If all you have are just 10 mins- then you Must do these Yogasanas! 🧘♀️
•Start with a low lunge to Half Hanumasana to mobilize the hammies and quads.
•You can also go deeper with a lizard lunge.
•A min or two of malasana and a min of Mermaid stretches on the same side.
•A min of puppy pose and thread the needle and you have your chest and shoulder openers.
✨Check out my 10 min Busy Woman Yoga flow next on my channel!!
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Comment below “yes” or Check out the link in my bio to join my FitPro team!!😘
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[ Beginners workout, workout for women, women’s workout, easy to do home asanas, online yoga , 10 mins yoga , everyday yoga ]
This video was published on 2024-05-06 21:46:49 GMT by @Fitness-with-Apoorva on Youtube.
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Overall the views for this video was lower than the average for the profile.Fitness with Apoorva #beginnerworkout#yogamobilityflow#yogapractice#yogaeveryday#fitnesswithapoorvareels#homeworkoutideas#asanas#yogajourney#flexibility#begginerfriendly#prenatalyoga#mobilitygains has been used frequently in this Post.
Fitness with Apoorva's video: 1 Min Yoga Stretches- Ep 6 For the Busy Woman fitnesswithapoorva yoga
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